Transformational
Breathwork Journey &
Sauna Ritual
Return to your essence
About me
I am a certified trauma-informed Breathwork Facilitator, Aufguss Master, and community weaver who offers a loving space where everyone is invited to be exactly as they are. A space for allowing our authentic selves to emerge, and reconnection with our body and inner wisdom.
With over 6 years of experience guiding people back to presence through meditation, breathwork, sauna rituals and other embodied practices, I offer intuitive support and grounded presence throughout each session.
My journey went through seasons of depression, anxiety and burnout, where I realized I’d forgotten how to breathe, rest, and simply be. Guided by mentors, trainings and steady inner work, I have learned to welcome all of my parts with compassion, to live more connected and free. I believe that the more I have met my own depths, the more deeply I can hold yours.
Stillness isn’t inactivity—it’s where wisdom begins.
My approach invites a pause, sensing, and softening. A melting into presence that opens space for aliveness, authentic expression, and deep nervous system regulation. From there, we focus on integration.
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My Offerings
A journey back to the wholeness we were borned with.
Breathwork
1:1 & Group Sessions
(Online & In Person)
A gentle, guided journey with Conscious Connected Breath to support you with:
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Reconnecting to your breath, body, presence & inner wisdom,
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Nervous system regulation
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Emotional release
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Increased clarity
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Stress relief
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Inner peace
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Anxiety support
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Increased energy
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Accessing self-love
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Personal transformation
Sauna Rituals
Aufguss inspired
heartfelt rituals
Each journey is different. Elements change based on the theme and intension.
The invitation is always to melt into presence and allow your body to be cherished by carefully selected essential oils, music and heat.
Guided Meditation
A variety of free meditation recordings are available at my Insight Timer Teacher profile.
My wish is to offer you peace. A reconnect to the present moment, your breath & body and ease any inner turbulance.
Viktoria
"The breathwork journey with Livia became a powerful passage toward complete acceptance, deep forgiveness, and ultimately, inner freedom. Her voice and energy served as a steady, compassionate guide throughout, making the entire experience feel sacred and transformative."
Adam
"I felt so held with the entirety of breathwork. Livia has a natural grace about her. This allowed me to let the journey unfold as it was supposed to and I am grateful for her state of presence and care. She is an amazing guide and I cannot wait til the next time we can breathe again!"
Ligia
"The experience I had with Livia was so empowering and liberating, her energy and her presence allow me to embrace the moment and hold space during our one on one. This allow me to go deep within myself to some inner pain that was reflected in my body. Her gentle touch and guidance during this experience allow me to channel past trauma that has been accumulated in a form of pain in my body. At this moment during the breath work some deep hidden emotions came out and I was able to release them."
